Is Your Posture Causing Chronic Pain?
Over 20% of Americans live with chronic pain. If you’re one of them, your posture could be making your pain worse, or even be the root cause of your discomfort. …
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Leading Causes of Shoulder Pain
Your shoulder is a complex joint comprising three bones and several muscles, tendons, and ligaments. While this network of soft tissue and bone provides an extraordinary range of motion, …
What Lifestyle Changes Help Arthritis?
Over 54 million Americans live with some form of arthritis, a group of diseases that cause inflammation, swelling, and pain in your joints. Many of us turn to over-the-counter painkillers to reduce …
Common Hip Disorders
Your hips are durable and stable ball-and-socket joints that allow you to walk and run as well as provide stability and support to your upper body. Despite their importance, …
The Effects of Whiplash After a Car Accident
Every year around 2 million Americans experience whiplash, most of them as a direct result of an automobile accident. When left untreated, whiplash can lead to long-term pain and stiffness …
Bad Habits That Could Be Contributing to Your Knee Pain
Knee pain is a common ailment that can get in the way of your regular activities. Knee injuries are also common, but you might also have a few bad habits that …
What Immediate Steps Should I Take if I’m Injured on the Job?
An American is injured at work every seven seconds. That means that 510 people are injured every hour, and 4.6 million people are hurt at work each year. While most …
Why Physical Therapy Makes All the Difference in Your Rehab
The goal of physical therapy is to help you recover after an injury, illness, or surgery, so you can get back to living your best life. Physical therapy can …
Tennis Elbow Tips
Easy-on-Your-Body Tennis Elbow Tips “I started having so much pain in my elbow that I had to go to my doctor. He said I have Tennis Elbow. It’s so …
Easy-on-Your-Body Gardening Tips
Hello Friends!! Are you excited Spring is here…. Soon it’s going to be time for gardening. I can’t wait for those beautiful daffodils and tulips! Who would think gardening …