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Over 20% of Americans live with chronic pain. If you’re one of them, your posture could be making your pain worse, or even be the root cause of your discomfort. …
Your shoulder is a complex joint comprising three bones and several muscles, tendons, and ligaments. While this network of soft tissue and bone provides an extraordinary range of motion, …
Over 54 million Americans live with some form of arthritis, a group of diseases that cause inflammation, swelling, and pain in your joints. Many of us turn to over-the-counter painkillers to reduce …
Your hips are durable and stable ball-and-socket joints that allow you to walk and run as well as provide stability and support to your upper body. Despite their importance, …
Every year around 2 million Americans experience whiplash, most of them as a direct result of an automobile accident. When left untreated, whiplash can lead to long-term pain and stiffness …
Knee pain is a common ailment that can get in the way of your regular activities. Knee injuries are also common, but you might also have a few bad habits that …
An American is injured at work every seven seconds. That means that 510 people are injured every hour, and 4.6 million people are hurt at work each year. While most …
The goal of physical therapy is to help you recover after an injury, illness, or surgery, so you can get back to living your best life. Physical therapy can …
Easy-on-Your-Body Tennis Elbow Tips “I started having so much pain in my elbow that I had to go to my doctor. He said I have Tennis Elbow. It’s so …
Hello Friends!! Are you excited Spring is here…. Soon it’s going to be time for gardening. I can’t wait for those beautiful daffodils and tulips! Who would think gardening …